Had to get up at 4:00 AM this morning because I have an early meeting in the office, BEFORE my normal meeting which is why I’m here (in Boise) this week.
Did my laundry (at the hotel) last night.
Have a good day, my lovely people.
I made it to Boise. Cold and wet. It’s getting cold in Houston, but I’m missing out on that one…
I’ve been on medicine all (last) week for this respiratory cold, and I’m pretty much all better.
I have not had any alcohol all week, due to all the meds, and I just didn’t feel like it. And I had a beer with dinner tonight. And it was good.
I have a sleep app (Sleep Cycle) that measures how restless I am through the night, and how long I sleep and stuff. It wakes me up within a 30 minute window of when I need to be up, when I hit a “light” phase of sleep.
This way I never wake up right in the middle of a deep sleep phase. I used to do this, and I’d feel dizzy and groggy and stuff.
Not any more. I wake up feeling easy and natural and rested and awake. Not tired and groggy.
Except for this morning. It went off around 7:30, I turned if off and went back to sleep.
I woke up at 9:30 to someone banging on the front door and it tore me out of a deep cycle. I’m still shaking and groggy and stuff.
But I think I needed the rest after having been sick earlier in the week.